The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Nutritional Information (Per Serving)
- Calories: ~220
- Protein: ~9g
- Carbs: ~30g
- Fats: ~7g
Table of Contents
vegan lentil salisbury steak rabbit and wolves
Looking for a hearty and satisfying vegan meal? This Vegan Lentil Salisbury Steak is a delicious plant-based twist on the classic comfort food. Inspired by the famous Rabbit and Wolves recipe, this dish features protein-packed lentils, savory mushrooms, and a rich brown gravy that will leave you craving more. Perfect for weeknight dinners or special occasions!
Why You’ll Love vegan lentil salisbury steak rabbit and wolves
- Completely vegan and gluten-free.
- Packed with plant-based protein from lentils.
- Rich and savory brown gravy with umami flavors.
- Easy to make and budget-friendly.
Ingredients
For the Lentil Salisbury Steak:
vegan lentil salisbury steak rabbit and wolves
Servings
4
servingsPrep time
15
minutesCooking time
20
minutesCalories
300
kcalIngredients
1 cup cooked lentils (green or brown)
1/2 cup finely chopped mushrooms
1/2 cup breadcrumbs (use gluten-free if needed)
1/4 cup oat flour (or all-purpose flour)
1 small onion, finely chopped
2 cloves garlic, minced
1 tbsp soy sauce (or tamari for gluten-free)
1 tbsp tomato paste
1 tsp smoked paprika
1/2 tsp black pepper
1/2 tsp salt
1 flax egg (1 tbsp flaxseed meal + 3 tbsp water, mixed and left to thicken)
2 tbsp olive oil (for pan-frying)
- For the Brown Gravy:
2 tbsp vegan butter (or olive oil)
2 tbsp all-purpose flour (or cornstarch for gluten-free)
1 1/2 cups vegetable broth
1 tbsp soy sauce
1 tsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp onion powder
Salt & pepper to taste
Directions
Instructions
Step 1: Prepare the Lentil Steaks
- In a large bowl, mash the cooked lentils until mostly smooth but with some texture.
- Add mushrooms, breadcrumbs, oat flour, onion, garlic, soy sauce, tomato paste, paprika, black pepper, and salt. Mix well.
- Stir in the flax egg and mix until combined. Let the mixture rest for 10 minutes to firm up.
- Shape the mixture into oval patties, similar to traditional Salisbury steaks.
- Heat olive oil in a pan over medium heat and cook the patties for 3-4 minutes per side until golden brown. Remove and set aside.
Step 2: Make the Brown Gravy
- In the same pan, melt vegan butter over medium heat.
- Whisk in the flour and cook for 1-2 minutes until slightly golden.
- Slowly add the vegetable broth, whisking continuously to prevent lumps.
- Stir in soy sauce, Dijon mustard, garlic powder, and onion powder.
- Simmer for 3-5 minutes until thickened, then season with salt and pepper to taste.
Step 3: Assemble and Serve
- Return the lentil steaks to the pan and coat with the gravy.
- Let them simmer in the sauce for 2-3 minutes to absorb the flavors.
- Serve hot with mashed potatoes, roasted vegetables, or over rice.
- Garnish with fresh parsley for extra flavor.
Serving Suggestions
- Classic Comfort: Serve with creamy mashed potatoes and steamed green beans.
- Low-Carb Option: Pair with cauliflower mash or roasted Brussels sprouts.
- Meal Prep Friendly: Store leftovers in an airtight container for up to 4 days.
FAQs) about Vegan Lentil Salisbury Steak
This Vegan Lentil Salisbury Steak is a flavorful, satisfying dish that brings comfort food to your plant-based kitchen. Inspired by Rabbit and Wolves, this recipe is a must-try for anyone craving a hearty, meatless meal. Give it a try and let us know what you think!
Frequently Asked Questions (FAQs) about Vegan Lentil Salisbury Steak (Rabbit and Wolves Recipe)
1. Is the Vegan Lentil Salisbury Steak from Rabbit and Wolves gluten-free?
Yes! The recipe can easily be made gluten-free by using gluten-free breadcrumbs and oat flour. This makes it a perfect option for those avoiding gluten while still enjoying a hearty meal.
2. What are some substitutes for flax eggs in the Vegan Lentil Salisbury Steak?
If you don’t have flaxseed meal, you can replace the flax egg with a chia egg (1 tbsp chia seeds + 3 tbsp water). Alternatively, you can use a regular egg if you’re not following a vegan diet.
3. Can I freeze the Vegan Lentil Salisbury Steaks from Rabbit and Wolves?
Yes! These lentil Salisbury steaks freeze well. You can freeze the uncooked patties for up to 3 months. Just form the patties and freeze them on a baking sheet before transferring them to a freezer bag.
4. Which lentils are best for making Vegan Lentil Salisbury Steak?
Green or brown lentils are the best choice for this recipe, as they maintain their texture when cooked, providing a perfect base for the patties.
5. Can I add other vegetables to the gravy?
Definitely! The gravy can be customized by adding extra veggies like carrots, peas, or celery, enhancing both flavor and texture.
6. How do I store leftovers of Vegan Lentil Salisbury Steak?
Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, simply use a skillet or microwave until heated through.
7. How can I spice up the Vegan Lentil Salisbury Steak from Rabbit and Wolves?
Feel free to experiment with spices! Add cayenne pepper for some heat or fresh herbs like rosemary and thyme to boost the flavor profile of the dish.
8. What should I serve with my Vegan Lentil Salisbury Steak?
This dish pairs wonderfully with mashed potatoes, roasted vegetables, or a side of rice. You can also serve it alongside a fresh green salad for a lighter option.
Final Thoughts
Want More Vegan Recipes?
Subscribe to our newsletter for more plant-based meal ideas!
